It is common to feel stress, physical strain, and mental tension. With so many responsibilities, we end up spending too much time at work or handling home tasks. This leaves almost no time for personal relaxation.
You might think that back pain is the price you pay for being so busy with your daily activities and responsibilities. After all, who wouldn’t tense up after sitting in front of a computer screen for hours on end?
Fortunately, this doesn’t have to be the case. Yoga is an excellent way to release stress and tension while strengthening your body and increasing flexibility. The practice of yoga involves poses, meditation, and other techniques that can reduce back pain by strengthening the muscles of your spine. Even if you don’t have any back pain right now, adding yoga to your routine can help prevent it from coming in the future.
Tension in Your Spine and Back Pain
Your spine is made up of vertebrae; this is the structure that supports your upper body. Naturally, if your spine is misaligned, it can put a large amount of strain on your muscles and ligaments, leading to back pain.
While different people experience back pain differently, a common cause of the pain is muscle tension. Tension can happen in a number of ways. For example, you may be spending most of your day sitting in chairs that don’t provide enough support.
Sitting improperly can stress your spine and lead to muscle tension. Or perhaps you’ve been lifting heavy objects and have been putting excessive strain on your back. Pregnant women often experience significant back pain as the fetus grows, putting pressure on the spine and leading to muscle tension.
How Does Yoga Help Relieve Back Pain?
Yoga is a practice that has been used for centuries to keep the body flexible and healthy. There are a variety of different types of yoga, with the most common being Hatha yoga.
Hatha yoga is practiced in a seated position and is designed to ease stress and tension in the body. It is focused on breathing exercises and poses that help to relax the mind and body so that you can better handle stressful situations.
Hatha yoga poses can help to relieve back pain by strengthening the muscles of your spine. This helps to relieve the tension that may be causing your pain. In addition, practicing yoga can also help to improve your posture.
Posture is another cause of back pain, and sitting in poor posture for long periods of time can worsen pain. Yoga can help to improve posture and ease back pain caused by poor posture.
Basic Poses to Relieve Back Pain
There are a variety of poses that you can use to relieve back pain. Here are some of the most common:
- Cat and Cow pose: Start on all fours, with your hands under your shoulders and your knees under your hips. As you inhale, arch your back and lift your head, drawing your belly towards your spine. As you exhale, round your back and tuck your chin. This pose alternates between a backbend, when you’re arching your back, and a forward bend, when you’re rounding it.
- Downward-facing dog pose: This pose is done on the floor and is great to open up your hips and stretch out your spine. Start on your hands and knees, and then lift your hips towards the ceiling. You can walk your feet slightly forward to increase the stretch in your shoulders.
- Bridge pose: This pose is done on the floor and is a great pose, to stretch out your spine and relieve back pain. Lie on your back with your knees bent and your feet flat on the floor. Lift your hips so that your spine is straight. Squeeze your glutes as you do this pose to really feel the stretch in your back.
- Fish pose: This pose is done on the floor and, helps to open up your hips and stretch out your spine. Start on your hands and knees, and then lower your chest towards the floor. You can play with the intensity of the stretch by bringing your knees closer to the floor or moving your chest closer to the ground.
Yoga can be an excellent way to relieve tension in your back and reduce back pain. It is important to remember that yoga is an ongoing practice; therefore, you can’t expect results after just a few sessions. You need to commit to practicing regularly in order to notice long-term results.
As you continue to practice yoga, you’ll develop stronger muscles and more flexibility in your body. This can help ease back pain and improve your posture, so you’ll be sitting and standing taller and more confidently. With yoga, you can enjoy a healthier and more relaxed lifestyle, and relieve back pain that has been bothering you for years.