Bloating can be caused by a number of different things. It can be caused by eating too much food, drinking too many liquids, or holding meals in the stomach. Bloating is one of the most common digestive problems. Some people experience this for a few hours, while others may experience it for days or weeks on end. Symptoms include abdominal pain and discomfort, gas, stomach cramps and distension.
Normal bloating is uncomfortable, but it’s not dangerous. However, it can lead to more serious health problems like chronic constipation or colon cancer, so it’s always important to ensure you’re vigilant in any changes in your bowel health, or just your health in general.
When looking at remedies to treat bloating, it’s important to know what’s causing that bloating. For example, if the excess bloating is caused by a lactose intolerance, which is very common, then you can eat lactose-free foods like soy milk and use lactose-free supplements like Lactaid pills to help relieve the discomfort until your body builds up its tolerance to dairy products.
How to Reduce the Discomfort of Bloating with 5 Proven Methods
Maintain a healthy diet
A healthy diet is one of the best ways to reduce bloating. Eating foods with soluble fiber content can help alleviate some of the discomfort that comes with bloating, but it’s best to slowly build up your intake of these foods over time.
Increase your fiber intake
Whether you suffer from IBS or not, increased fiber intake helps reduce bloating naturally. As your stomach fills with fiber, it signals the body to produce less gas. It also helps foods move through your system quicker and more easily, which can prevent constipation.
Avoid certain foods that may cause gas and bloating
Gas and bloating are uncomfortable and can lead to embarrassment. Eating certain foods can be a quick way to experience the discomfort of gas and bloating. Avoiding these foods is a good idea for those who want to avoid this feeling. Certain foods that are known to lead to gas are beans, cabbage, brussels sprouts, broccoli, garlic or onions.
Drink plenty of water
Drinking plenty of water helps reduce the discomfort from bloating. It also helps to improve digestion and help with constipation. The stomach can hold a maximum of a litre or a quart worth of water in it, so drinking lots will help you feel better, faster.
For those who suffer from bloating discomfort, exercise may be an effective weapon against the problem. A new study published in the journal Gut suggests that patients who undertook an exercise regimen experienced a 54% reduction in bloating compared to patients who did not.
We all know how unbearable it can be to feel bloated. But most of the time, bloating is a sign of something healthy happening in our body. What I’ve found helped me was focusing on anything that will ease discomfort from bloating and reduce the risk of diet-related conditions.
These habits include drinking more water, eating smaller meals, avoiding carbonated drinks, staying active etc. There are many ways that can help you out, like those mentioned above, and I hope these tips will help you in helping to relieve the discomfort from bloating.