Some people start their day with a big, hearty breakfast. Others drink a cup of coffee before heading into work. Others still skip breakfast and go to lunch instead. There are many different ways to start your day, but if you want your body to stay healthy and energized all day long, lemon water is a great choice for kickstarting your day.
Lemons are rich in vitamin C, and they also contain powerful antioxidants that help the immune system fight off illness and infections, which is particularly important right now as we head into autumn and winter.
How to Start Your Day Right with a Lemon Water
Lemons also contain potassium which lowers our risk of stroke, regulates electrolyte levels in the body, prevents muscle cramps or spasms, among other things. Lemons are a perfect way to improve your diet by adding more nutrients and vitamins.
Lemons have been used for centuries as a treatment for any number of ailments. One of the best health benefits of drinking lemon water is that it can lower blood pressure, support liver health, and regulate glucose levels.
It has been shown that lemons can help with warding off colds and flu, improving heart health, and preventing kidney stones. It is often said that this powerful fruit can help people lose weight, support digestive health, and cleanse the liver.
There have even been studies done that show that if you drink lemon water before bed, it can lead to a better night’s sleep, so it can be good to both start and finish your day by drinking a glass of lemon water.