The soothing and soothing scent of lavender has been utilised for centuries to encourage restful sleep and deep relaxation, and there are lots and lots of lavender scented pillow mists on the market, which are designed to encourage a restful sleep.
The most basic way to take pleasure in lavender is by smelling it (as long as you don’t have allergies). Putting a couple of drops of lavender oil on a pillow can also produce soothing effects when you sleep.
What Are The Benefits Of Using A Scented Pillow Mist?
Putting pure essential oils on your pillowcase isn’t always recommended, as they do have the tendency to be a little irritating to the skin, so a mist is more helpful, as it emits a finer spray of essential oil infused sleep mist over your pillow. I’m an advocate for lavender scented pillow mists, as they’re essential in helping me to unwind and chill out, and for encouraging deeper sleep at night time too.
There are numerous benefits when using a lavender fragrant pillow mist. The most popular is the calming aroma that will assist you get to sleep in the evening and help you to wake up revitalised in the mornings, thanks to you having the more restful sleep. Plus, lavender is also known to be effective in dealing with headaches, stress and anxiety, insomnia, and anxiety.
It’s thought that fragrant scents, like lavender, enter through the nose and go through the olfactory bulb to the brain, which has connections to all of our other senses.
This part of your brain is responsible for emotions and memories. So not only do lavender fragrant pillow sprays assist you in dropping off to sleep, they’ll also give you a sense of wellbeing, which is something we could all appreciate during stressful times.