Aromatherapy is the practice of using essential oils to treat physical and mental ailments. It is said that this practice was first introduced to the Western world when Hippocrates discovered its holistic properties in around 400 BC.
The use of essential oils in aromatherapy has grown significantly over the years, especially since the 1980s when the popularity of aromatherapy began to spread throughout North America, Europe, and Asia.
Aromatherapy is a form of alternative medicine that uses aromatic plant extracts that are used to aid in restoring and maintaining health and well-being. It can be used to ease pain and anxiety, promote relaxation, relieve muscle spasms, increase blood circulation and improve sleep quality.
Easy Ways To Incorporate Essential Oils Into Your Everyday Life
Essential oils are an effective and affordable way to increase your health. Most people know that essential oils are used for different purposes, but do not know how they can use them in their everyday life. Some of the ways you can incorporate essential oils into your daily routine include:
- Diffusing essential oils during meditation or yoga sessions
- Using them as a natural air freshener in your home
- Adding them to deodorant, soap, or shampoo for added benefits
Essential oils are the perfect way to enhance your daily routine. They can be used in multiple ways. The following are some examples of how you can use essential oils effectively. The use of essential oils is an effective way to promote health and wellness, relieve pain, and soothe emotions without medication.
Diffuse – is an effective way to release the scent of the essential oils into the air for a calm and soothing aromatherapy experience. You can diffuse essential oil blends in water or mist, but never directly on skin because it may cause irritation.
Topical – Apply your favourite essential oil topically for effects that last hours or days. Some people like to apply them over their pulse points for quick relief from pain or tension headaches, and others prefer using them as a spot treatment on the forehead, temple, and cheeks.
Commonly used oils include lavender, peppermint, sweet orange, eucalyptus and many others. If you like the idea of trying aromatherapy, there’s lots of information online, and books in your local book shop, which will talk you through all of the different essential oils, and the benefits of using each one.